Online group BEGINNER session
Perfect for those wishing to increase their mobility
- 30 min30 minutes
- 7 British pounds£7
Stuck in a rut and keen to kickstart a healthier regime? Perhaps you are completely new to exercise or you are concerned about your bone health? All ages and abilities welcome. Follow me as I take you through a mix of light cardio and resistance work, no equipment required and adaptations offered where necessary.
Sheldon Way, Berkhamsted HP4, UK