Available Online

Online group BEGINNER session

Perfect for those wishing to increase their mobility

30 min

7 British pounds

Online

Service Description

Stuck in a rut and keen to kickstart a healthier regime? Perhaps you are completely new to exercise or you are concerned about your bone health? All ages and abilities welcome. Follow me as I take you through a mix of light cardio and resistance work, no equipment required and adaptations offered where necessary.

Upcoming Sessions

Contact Details

+447712586668

vita_fitness@yahoo.com

Sheldon Way, Berkhamsted HP4, UK